Injury Prevention Workshop
Join Harkness Center for Dance Injuries' athletic trainer, Joshua Honrado, DAT for a fun, informative, and interactive injury prevention workshop, Sunday, April 16 at 12-1:30pm at Brooklyn Ballet!
Participants will learn the foundations of injury prevention including injury facts, nutrition basics, hydration, rest, cross training, periodization, training considerations, sleep hygiene, and stress management.
The workshop will also include valuable self-release techniques that can be performed with Gaynor Minden's roller kit. Participants are encouraged to bring their favorite foam roller and massage tools.
Brooklyn Ballet and non-Brooklyn Ballet students, age 12+ are welcome. Non-Brooklyn Ballet students, email info@brooklynballet.org to register.
